If there’s one thing you know about back pain, it’s that it can be incredibly frustrating. Whether you’re experiencing chronic pain or just a few episodes a year, lying down flat on your back can worsen the problem. Worse still, many people believe that lying down flat is the only way to get relief from back pain. This is far from the truth.
What lies below you can cause back pain
Lying down flat on your back can cause back pain because it’s difficult for the spinal cord to move. This can lead to inflammation and a loss of sensation in the lower back. Additionally, this position can cause nerve damage. It’s important to be aware of these risks before lying down flat, and to try different positions if you experience back pain.
Lying down flat can actually worsen your back pain
Lying down flat on your back can actually worsen your back pain. This is because the position puts more stress on the discs in your spine, which can lead to pain. Additionally, lying down flat can make it difficult to move your hips and spine, which can lead to more pain. Finally, lying down flat on your back can cause you to lose blood flow to your lower back. This can lead to further back pain.
Why lying down flat is not the only way to get relief from back pain
Lying down flat can worsen the problem if it’s your only means of relief. However, there are many other ways to get relief from back pain. When you lie down flat, you put more pressure on your back and neck than when you sit up. This can lead to further back pain because the spinal cord isn’t able to properly connect with your muscles. Additionally, lying down flat reduces the amount of blood that circulates through your body, which can lead to anemia and other health problems.